Mbabane is the administrative capital of Eswatini, located in Southern Africa. It is known for its stunning mountain views and beautiful natural landscapes. Visitors can explore the many hiking trails in the surrounding hills, such as the Sibebe Rock, a towering granite peak with sweeping views of the countryside. Other popular attractions include the Mlilwane Wildlife Sanctuary, home to a variety of wildlife, including zebras, giraffes, and antelopes, and the Mantenga Cultural Village, a living museum that showcases the traditional Swazi way of life. Cuisine and Food cultureSwazi cuisine is a rich blend of African and colonial influences. Popular dishes include phutu, a maize porridge served with vegetables and meat, and umncweba, a cured meat made from the loin of the pig. Another must-try dish is incwancwa, a traditional sweet made from pumpkin and sugar. For dessert, try the traditional sweet called siphuphe setindlwana, a sweet bread made with raisins and cinnamon.